About Geriatric care

Geriatric care through Ayurveda is an approach to healthcare that focuses on promoting the well-being & quality of life of elderly Individuals using principles & practices from Ayurvedic medicine, an ancient system of natural healing that originated in India . Ayurveda emphasises balance of all aspects of life , including the physical, mental & emotional well-being of individuals. Here are some key aspects of geriatric care through Ayurveda :

Individualised Assessment Ayurvedic practitioners assess the unique constitution (Prakriti) & imbalances (Vikriti) of each elderly person to create a personalised care plan . This assessment helps determine the person’s dosha (Vata, Pitta or kapha dominance) & the current state of their health .
Diet and Nutrition Ayurveda places great importance on diet & nutrition. Elders are advised to follow a diet that aligns with their Prakriti & current imbalances. This may include incorporating foods & herbs that support digestion, boost immunity & provide the necessary nutrients for their age group.
Herbal Medicine Ayurveda utilises various herbal remedies to address common health issues associated with aging, such as arthritis, joint pain, digestive problems, and memory loss. These remedies are often aimed at reducing inflammation, promoting joint health, and enhancing mental clarity.
Lifestyle Management Ayurveda emphasizes the importance of a balanced and holistic lifestyle. This includes incorporating daily routines (Dinacharya) and seasonal routines (Ritucharya) that are suitable for the individual. These routines help maintain harmony in the body and mind.
Yoga and Exercise Gentle forms of yoga and exercise are recommended to maintain flexibility, strength, and overall physical fitness. Practices like chair yoga, Tai Chi, and Qigong are particularly suitable for seniors.
Ayurveda Therapies Ayurvedic treatments such as Abhyanga (massage), Shirodhara (oil treatment for the head), and Panchakarma (detoxification) can be beneficial for seniors to promote relaxation, reduce stress, and detoxify the body.
Cognitive Health Ayurveda supports cognitive health through meditation, pranayama (breathing exercises), and the use of herbs like Brahmi and Ashwagandha, which are believed to enhance memory and cognitive function.
Emotional Well-being Ayurveda recognizes the importance of emotional well-being in the elderly. Practices such as mindfulness and meditation can help manage stress and promote mental health.
Social and Community Engagement Staying socially active and engaged with the community is also seen as an important aspect of geriatric care in Ayurveda, as it contributes to overall well-being.
Preventive Care Ayurveda encourages preventive care to maintain health and vitality as one ages. This includes regular check-ups and adjustments to the Ayurvedic regimen as needed.