Abhyanga basically means to massage the body with oil. This massage is done in the direction of body hair i.e. from above to downward direction. In daily regime Abhyanga should be done on daily basis before exercise, It should specially be done to ear, head & feet daily. Action of this procedure is not just […]

Everyone needs water for survival across the species and we all know that pretty well. But do you know water can be used as medicine? Ayurveda has been using drinking water in preventive & therapeutic part of health management since ages. Let’s see why Ayurveda recommends warm water for drinking. Water boiled & reduced to […]

Warm food- One should eat warm food. Warm food provides proper & better taste. It is easy for digestion as it stimulates digestive fire. It keeps Vata & Kapha in check. Studies show that warm food stimulates proper flow of saliva & gastric juices hence helps in proper digestion. Unctuous food- Unctuousness enhances taste of […]

Ayurveda is a holistic health science. Ayurveda is a Sanskrit word which means a science or knowledge of life. Every passing second many new things gets invented in the whole wide world but very few of them sustain the competition due to their uniqueness. Even after few thousand years of its existence Ayurveda is still […]

Increased Chemical use-Since the rise of organic chemistry all over the world overuse of many fertilizers, colours, hybrid food, food colours, drugs increased and slowly over a period of time due to its overuse it started causing many issues such as global warming, pollution, health issues like cancer, infertility, depression etc. Population-In countries like India […]

Importance of Ayurveda- The word ‘Ayurveda’ itself means ‘The science of life’ and it certainly is a very well researched, a very well reviewed, tested & proven from time to time and lasted over thousands of years. It is still relevant because of its results and holistic approach. In fact it is needed more now […]