“Benefits Of Drinking Warm Water According To Ayurveda.”

Everyone needs water for survival across the species and we all know that pretty well. But do you know water can be used as medicine? Ayurveda has been using drinking water in preventive & therapeutic part of health management since ages. Let’s see why Ayurveda recommends warm water for drinking.

Water boiled & reduced to one eighth / one-fourth or half of the original quantity or simply just boiled is ideal to drink when it is warm.

It stimulates digestive fire whereas; cold water can weaken the digestive fire

Improves appetite

Helps in digestion

Soothes throat

Reduces hiccups

Cleanses bladder

Alleviates increased Kapha & Vata

Eases symptoms of cold, cough & breathlessness

Eases the symptoms of fever

It is most advisable to drink warm water in winter & rainy season

It boosts up the immunity

It helps you in the process of loosing extra weight.

Water also goes through digestion process, when heated water becomes lighter for digestion.

It is advisable to drink warm water during & after meals, especially after having heavy food