According to Ayurveda sleep is one of three basic pillars of Human health. Satisfactory & quality sleep can give long & healthy life that everyone wishes for. A good sleep balances one’s physical, emotional & mental wellbeing. It also increases one’s work efficacy. But when sleep is not taken at proper time & in proper […]
In Ayurveda span of a year is divided in six seasons & a special seasonal regimes are advocated for each season to maintain the health throughout the year. We have already seen two of these seasonal regimes for rainy & autumn season respectively. Now it’s time for Hemant Rutu (Winter/ Fall winter). This season is […]
Ayurvedic Ways To Stay Healthy In Rainy Season Different seasonal changes are observed in different countries throughout the year. Among all the seasons rainy season stands as most beloved season across the globe. As one can’t avoid seasonal changes, its variations will definitely reflect upon ones health but if you follow the seasonal regime for […]
As we have seen previously in our blog about maintaining health in rainy season. Ayurveda have divided a span of a year in 6 seasons. after the rainy season (Varsha Rutu) now its time for Autumn (Sharad Rutu), which is considered from mid September to mid November. This span is infamously known as the phenomenon […]
Every one of us must have heard of the phrase “Water Is life”. As much cliché as it sounds it is by far one of the most true phrases also. Water is most important substance on the earth & so in human body. Every living organism uses water in one or other manner for the […]
Introduction- ‘Garbha’ means fetus & ‘Sanskara’ means educating the mind. Basically Garbhasanskara means prenatal education of fetus in every aspect like spiritual, mental etc. it is popularly known as Supraja Janana in Ayurveda. Concept of “Supraja Janana” has been explained in all treatises. It is now universally accepted that fetus is not just a mass […]
Ayurveda is the science of life which supports and promotes healthy pregnancy. Ayurveda has given solutions for the mental, spiritual & physical preparation of mother to be for the blissful moment of childbirth. Ayurveda gives knowledge about lifestyle and diet of a mother to be. Happiness Woman from the very first day of pregnancy should […]
As they say, “We Are What We Eat”, same applies for the mother to be & her precious child to be born. Ayurveda always gives utmost important to diet & lifestyle in its both preventive & therapeutic ways. We have seen lifestyle of a pregnant woman in our last blog now let’s see what Ayurveda […]
Overweight & Obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. In Ayurveda Atisthula (Obese person ) has been defined as “a person with flabbiness of buttocks, belly & breast due to excessive accumulation of Meda(fat/adipose tissue) & Mamsa(flesh/muscle tissue) and whose increased bulk is not matched by a […]
Milk is one of the most important part of our diet & possibly one of the healthiest too. In fact it’s a wholesome diet for us in the starting few months of our life & it is capable of giving us a big part of our nutrition throughout our lifespan. Drinking milk is a part […]
