{"id":104,"date":"2023-12-04T09:11:59","date_gmt":"2023-12-04T09:11:59","guid":{"rendered":"https:\/\/ayurvedasocial.in\/blog\/?p=104"},"modified":"2023-12-04T09:13:07","modified_gmt":"2023-12-04T09:13:07","slug":"importance-of-a2-milk","status":"publish","type":"post","link":"https:\/\/ayurvedasocial.in\/blog\/index.php\/2023\/12\/04\/importance-of-a2-milk\/","title":{"rendered":"Importance Of A2 Milk"},"content":{"rendered":"\n
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Milk is one of the most important part of our diet & possibly one of the healthiest too. In fact it\u2019s a wholesome diet for us in the starting few months of our life & it is capable of giving us a big part of our nutrition throughout our lifespan. Drinking milk is a part of daily regime for many people all over the globe. But do we give it a much of thought it deserves?<\/p>\n\n\n\n

All of us at least once in a life must have heard that drinking milk daily is good for health, for immune system, it\u2019s a rich source of calcium, it\u2019s good for our bones & muscle health, well all of it is absolutely correct. But does your cup of milk have all these qualities? Sadly it might not; instead it might be having some really bad effects on your health because you might be drinking A1 type of milk instead of A2 type of milk.<\/p>\n\n\n\n

What is A1 & A2 milk?<\/strong><\/p>\n\n\n\n

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  • A1 milk is milk produced by A1 type of cows & A2 milk is milk produced by A2 type of cows.<\/li>\n\n\n\n
  • A1 cows include breeds like Holstein & jersey.<\/li>\n\n\n\n
  • A2 cows include breeds like Gir, Sahiwal, Sindhi, Tharparkar , Kankrej etc.<\/li>\n\n\n\n
  • BCM7 (beta- casomorphin 7)is a small protein that does not get digested in our body and is present in cow. It is an opioid (narcotic) a very strong oxidizing agent which can lead to indigestion & may lead to various other diseases like Diabetes.<\/li>\n\n\n\n
  • A2 milk contains an amino acid called Proline which prevents BCM7 from going into our body & causing further bad effects.<\/li>\n\n\n\n
  • A1 milk doesn\u2019t contain Proline, so after drinking A1 milk BCM7 easily enters human body and interact with the digestive system & other internal organs.<\/li>\n<\/ul>\n\n\n\n

    Disadvantages of A1 milk-<\/strong><\/p>\n\n\n\n

    Regular consumption of A1 milk leads to the diseases like type-1 diabetes, cardiovascular diseases, autism, schizophrenia, auto-immune diseases, cancer, digestive intolerances & allergies.<\/p>\n\n\n\n

    Advantages of A2 milk-<\/strong><\/p>\n\n\n\n

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    • Clinical evidences shows that the A1 milk not only prevents from the diseases but also cures them.<\/li>\n\n\n\n
    • A2 milk is a rich source of omega 3 which is an essential fatty acid in human diet. Omega 3 rich diet, not only provides immunity & protection from metabolic degenerative diseases like diabetes, BP, brain stroke but also found to be curative in nature.<\/li>\n<\/ul>\n\n\n\n

      In his book- \u201cDevil in the milk: illness, health and politics of A1 and A2 milk\u201d Dr. Keith Woodford has revealed the real issue about milk. He concluded that it is actually the Breed of cow that matters.<\/strong> As stated above cows of Pure Indian Breeds (Desi<\/em> cow) gives the A2 type of milk. Ayurveda has always promoted including this milk in the diet since ages.<\/p>\n\n\n\n

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      • Milk nourishes body tissues &strengthens muscles<\/li>\n<\/ul>\n\n\n\n
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        • Mitigates Vata & Pitta Dosha<\/li>\n\n\n\n
        • Aphrodisiac in nature & a best coolant.<\/li>\n\n\n\n
        • It promotes long life; it has anti-aging & rejuvenating property.<\/li>\n\n\n\n
        • It increases intelligence, relieves exhaustion & dizziness.<\/li>\n\n\n\n
        • Promotes breast milk production in female<\/li>\n\n\n\n
        • Helps easy movement of bowels<\/li>\n\n\n\n
        • Relieves dyspnoea, cough, severe thirst & hunger also helps in dysuria & bleeding diseases .<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

          Milk is one of the most important part of our diet & possibly one of the healthiest too. In fact it\u2019s a wholesome diet for us in the starting few months of our life & it is capable of giving us a big part of our nutrition throughout our lifespan. Drinking milk is a part […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/ayurvedasocial.in\/blog\/index.php\/wp-json\/wp\/v2\/posts\/104"}],"collection":[{"href":"https:\/\/ayurvedasocial.in\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ayurvedasocial.in\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ayurvedasocial.in\/blog\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ayurvedasocial.in\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=104"}],"version-history":[{"count":3,"href":"https:\/\/ayurvedasocial.in\/blog\/index.php\/wp-json\/wp\/v2\/posts\/104\/revisions"}],"predecessor-version":[{"id":111,"href":"https:\/\/ayurvedasocial.in\/blog\/index.php\/wp-json\/wp\/v2\/posts\/104\/revisions\/111"}],"wp:attachment":[{"href":"https:\/\/ayurvedasocial.in\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ayurvedasocial.in\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ayurvedasocial.in\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}